Sports massage is a common approach used to help in the prevention of sports-related injuries as well as promote quicker tissue repair post-activity. It’s a kind of Swedish massage that stimulates the circulation of blood and lymph fluids throughout the body. The increased lymph liquid and blood circulation lead to more efficient removal of waste products from the body and better mobile nutrition. It may also use the method of trigger point therapy to help break down any knots in the muscles. These knots, called adhesions, can limit the range of motion of the muscle in addition to make a more serious injury more prevalent. Adhesions usually are caused by overuse of a certain area or muscle. The persistent stress on the muscle may cause trauma and imbalances in the soft tissues. Massage helps break down these adhesions creating a chronic condition less likely. Sports massage can be useful for plenty of common sports-related injuries like shin splints, plantar fasciitis, ankle sprains, hamstring strains, and groin strains. All these afore mentioned injuries are soft tissue associated. Are you searching for professional massage leeds? Go to the previously described site.
In case you have an injury that is orthopedic or involving the bone, then consults a doctor for the proper treatment prior to getting a sports massage. The techniques involved with it may be the same as a traditional massage. The main aim is to mobilize the tissue which could be achieved using any modality of massage. There may be more pressure than traditional Swedish massage to target the affected areas. There may even be more techniques involving repeated deep pressure to the tissues to break down the adhesions or soften scar tissue from an earlier injury. There are techniques that are intended to decrease the injury back to a state that the body can heal naturally. All sports massage falls into one or more of 4 categories. The first is the pre-event massage. Pre-event massage is usually a shorter massage that takes place 15-45 minutes prior to the event. This massage targets the specific areas of the body that will be involved in the effort of this event.
The second type of massage is a post-event massage. This is usually given within an hour or six of finishing the event. The aim of the post-event massage is to normalize the tissues which have been involved, thus diminishing the likelihood of soreness and stiffness. Restorative massage is the third kind or sports massage. This kind of massage is given in the coursework of this training to permit the athlete to train harder with a lesser chance of injury. The fourth type of massage is Rehabilitative sports massage. The aim of this kind of massage is to alleviate pain due to injury and return the body to a healthy state. It’s very important to speak along with your massage therapist in detail when seeking them out for a sports massage. They ought to know the mechanics of the sport you’re involved in as well for a detailed history form you to make sure safety.